UCT Core Gym
Developed by the strength and conditioning trainers at UCT International, the UCT Academies have developed a number of Non Contact training programs with the ‘main’ focus on increasing health, fitness, and fun. The training programs are based on years of experience from professional combat sport practitioners. All programs are aimed at improving the practitioner’s ‘overall’ fitness through ‘high-intensity’ training given in a safe, fun, and supportive environment. The goal is not just to burn fat, but mainly to get practitioners in the best ‘shape’ to face the challenges of everyday life.
If you feel that you would like to lose some fat, improve your overall fitness, then our Core Gym programs are for you!
Core Gym programs:
- Warrior Fit (major focus on martial arts related exercises)
- Functional Strength & Conditioning (Circuit workouts with a focus on cardio and strength, mostly using Monkey Bar, Kettlebells and Club-Bells)
- Catch 99 (focus on bodyweight training)
Benefits of the Core Gym programs:
- Fat burning
- Improvement of cardio and fitness
- Sense of rejuvenation
- Weight improvement
- Improve energy levels
- Increase strength
- Increase muscle mass
- Recovering and preventing injuries
- Reversing your plateaus
- Having fun
