{"id":3080,"date":"2026-05-25T10:48:39","date_gmt":"2026-05-25T08:48:39","guid":{"rendered":"https:\/\/uct-international.nl\/?p=3080"},"modified":"2026-05-25T10:48:39","modified_gmt":"2026-05-25T08:48:39","slug":"new-friday-morning-bjj-class-at-uct-academy-amsterdam","status":"publish","type":"post","link":"https:\/\/uct-international.nl\/en\/news\/new-friday-morning-bjj-class-at-uct-academy-amsterdam\/","title":{"rendered":"NEW FRIDAY MORNING BJJ CLASS AT UCT ACADEMY AMSTERDAM"},"content":{"rendered":"<h2 data-section-id=\"qxt96y\" data-start=\"74\" data-end=\"133\">New Friday Morning BJJ Class (09.00 &#8211; 10.00) at UCT Academy Amsterdam<\/h2>\n<p data-start=\"135\" data-end=\"280\">Great news for those who like to start their day actively:<br data-start=\"193\" data-end=\"196\" \/><strong data-start=\"196\" data-end=\"280\">UCT Academy Amsterdam now offers a Brazilian Jiu Jitsu class on Friday mornings.<\/strong><\/p>\n<p data-start=\"282\" data-end=\"443\">This new addition to our schedule creates extra opportunities for both beginners and advanced practitioners to train in a focused and often more relaxed setting.<\/p>\n<hr data-start=\"445\" data-end=\"448\" \/>\n<h2 data-section-id=\"vxtcsh\" data-start=\"450\" data-end=\"476\">For all ages and levels<\/h2>\n<p data-start=\"478\" data-end=\"705\">The Brazilian Jiu Jitsu we teach is <strong data-start=\"514\" data-end=\"573\">accessible to everyone, regardless of age or experience<\/strong>. Whether you are just starting or already have a background in martial arts, our focus is on <strong data-start=\"667\" data-end=\"704\">individual growth and development<\/strong>.<\/p>\n<p data-start=\"707\" data-end=\"766\">We are a <strong data-start=\"716\" data-end=\"736\">technical school<\/strong>, where emphasis is placed on:<\/p>\n<ul data-start=\"767\" data-end=\"856\">\n<li data-section-id=\"1bax634\" data-start=\"767\" data-end=\"794\">understanding technique<\/li>\n<li data-section-id=\"1d3ves2\" data-start=\"795\" data-end=\"817\">efficient movement<\/li>\n<li data-section-id=\"hev3mw\" data-start=\"818\" data-end=\"856\">developing sensitivity and control<\/li>\n<\/ul>\n<p data-start=\"858\" data-end=\"882\">\u2014not on strength or ego.<\/p>\n<hr data-start=\"884\" data-end=\"887\" \/>\n<h2 data-section-id=\"15njj5n\" data-start=\"889\" data-end=\"926\">No hardcore competition atmosphere<\/h2>\n<p data-start=\"928\" data-end=\"1084\">Unlike many gyms, we do not promote an overly competitive or aggressive environment. Of course, we challenge each other\u2014but always with respect and control.<\/p>\n<p data-start=\"1086\" data-end=\"1162\">Our goal is simple:<br data-start=\"1105\" data-end=\"1108\" \/>\ud83d\udc49 <strong data-start=\"1111\" data-end=\"1162\">to help every student improve at their own pace<\/strong><\/p>\n<p data-start=\"1164\" data-end=\"1191\">In doing so, we help build:<\/p>\n<ul data-start=\"1192\" data-end=\"1251\">\n<li data-section-id=\"x9emng\" data-start=\"1192\" data-end=\"1206\">confidence<\/li>\n<li data-section-id=\"1i7cv7x\" data-start=\"1207\" data-end=\"1221\">resilience<\/li>\n<li data-section-id=\"1gwy3s1\" data-start=\"1222\" data-end=\"1251\">and enjoyment in training<\/li>\n<\/ul>\n<hr data-start=\"1253\" data-end=\"1256\" \/>\n<h2 data-section-id=\"9167no\" data-start=\"1258\" data-end=\"1284\">Competition is optional<\/h2>\n<p data-start=\"1286\" data-end=\"1447\">For those who are interested, we do have a <strong data-start=\"1329\" data-end=\"1366\">team that competes in tournaments<\/strong>. However, this is always driven by passion and personal motivation\u2014not pressure.<\/p>\n<p data-start=\"1449\" data-end=\"1491\">Everyone is free to follow their own path.<\/p>\n<hr data-start=\"1493\" data-end=\"1496\" \/>\n<h2 data-section-id=\"tw63dv\" data-start=\"1498\" data-end=\"1528\">A strong sense of community<\/h2>\n<p data-start=\"1530\" data-end=\"1668\">What truly sets UCT Academy apart is the feeling of <strong data-start=\"1582\" data-end=\"1607\">family and friendship<\/strong>.<br data-start=\"1608\" data-end=\"1611\" \/>We train together, support each other, and grow together.<\/p>\n<p data-start=\"1670\" data-end=\"1706\">You\u2019re never just another member.<\/p>\n<hr data-start=\"1708\" data-end=\"1711\" \/>\n<h2 data-section-id=\"12secoa\" data-start=\"1713\" data-end=\"1731\">Try it yourself<\/h2>\n<p data-start=\"1733\" data-end=\"1871\">Does this approach resonate with you?<br data-start=\"1770\" data-end=\"1773\" \/>Would you like to train in an environment focused on technique, respect, and personal development?<\/p>\n<p data-start=\"1873\" data-end=\"1922\"><strong data-start=\"1876\" data-end=\"1922\">Get in touch with us to book a trial class<\/strong><\/p>\n<p data-start=\"1924\" data-end=\"1949\">You\u2019re more than welcome.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New Friday Morning BJJ Class (09.00 &#8211; 10.00) at UCT Academy Amsterdam Great news for those who like to start their day actively:UCT Academy Amsterdam now offers a Brazilian Jiu Jitsu class on Friday mornings. This new addition to our schedule creates extra opportunities for&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NEW FRIDAY MORNING BJJ CLASS AT UCT ACADEMY AMSTERDAM - UCT International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uct-international.nl\/en\/news\/new-friday-morning-bjj-class-at-uct-academy-amsterdam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NEW FRIDAY MORNING BJJ CLASS AT UCT ACADEMY AMSTERDAM - UCT International\" \/>\n<meta property=\"og:description\" content=\"New Friday Morning BJJ Class (09.00 &#8211; 10.00) at UCT Academy Amsterdam Great news for those who like to start their day actively:UCT Academy Amsterdam now offers a Brazilian Jiu Jitsu class on Friday mornings. 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