{"id":1045,"date":"2022-06-17T11:40:04","date_gmt":"2022-06-17T11:40:04","guid":{"rendered":"https:\/\/uct-international.nl\/?page_id=1045"},"modified":"2025-10-14T14:56:40","modified_gmt":"2025-10-14T12:56:40","slug":"bjj","status":"publish","type":"page","link":"https:\/\/uct-international.nl\/en\/bjj\/","title":{"rendered":"Brazilian Jiu Jitsu"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; el_class=&#8221;rij1&#8243; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2>BRAZILIAN JIU JITSU ADULTS<\/h2>\n<p>[\/vc_column_text][vc_single_image image=&#8221;2857&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1760446588502{margin-bottom: 30px !important;}&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;fotoonzichtbaar&#8221;][vc_column_text]At Team UCT Brazilian Jiu Jitsu, technically improving yourself every day (week) in a fun way is paramount. We at Team UCT help our students whenever possible to get the most out of their potential and in doing so help them reach their personal goals. Through the type of training given at the Team UCT Schools you will learn more about yourself. You will automatically push your limits and learn to push them. Our team of instructors understand that everyone has their own personal goals and will assist the student in achieving them whenever possible.[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/uct-international.nl\/en\/bjj\/brazilian-jiu-jitsu\/\" target=\"_self\"  class=\"qbutton  medium default\" style=\"\">Read more<\/a><a  itemprop=\"url\" href=\"https:\/\/uct-international.nl\/en\/trial-lesson\/\" target=\"_self\"  class=\"qbutton  medium default proeflesknop\" style=\"\">Book your trial<\/a>[\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;2857&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;50px&#8221;][vc_separator type=&#8221;normal&#8221;][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; el_class=&#8221;rij2&#8243; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2>BRAZILIAN JIU JITSU KIDS<\/h2>\n<p>[\/vc_column_text][vc_single_image image=&#8221;1581&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1662729032655{margin-bottom: 30px !important;}&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;fotoonzichtbaar&#8221;][vc_column_text]Brazilian Jiu-Jitsu is a beautiful sport where functionality and fun go hand in hand. There are clear similarities with the well-known Judo, but where Judo is mainly about flooring the opponent, Brazilian Jiu-Jitsu is more about the ground. Brazilian Jiu-Jitsu Kids is suitable for boys and girls aged 6 years and older. UCT International has developed a special program (Team Dragon Kids) especially for our kids from 6 to 15 years of age. When the kids pass the age of 15 we advise them to join our adult classes.[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/uct-international.nl\/en\/bjj\/brazilian-jiu-jitsu-kids\/\" target=\"_self\"  class=\"qbutton  medium default\" style=\"\">Read more<\/a><a  itemprop=\"url\" href=\"https:\/\/uct-international.nl\/en\/trial-lesson\/\" target=\"_self\"  class=\"qbutton  medium default proeflesknop\" style=\"\">Book your trial<\/a>[\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;1581&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;50px&#8221;][vc_separator type=&#8221;normal&#8221;][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; el_class=&#8221;rij2&#8243; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2>SUBMISSION GRAPPLING<\/h2>\n<p>[\/vc_column_text][vc_single_image image=&#8221;1556&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1662729045731{padding-bottom: 30px !important;}&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;fotoonzichtbaar&#8221;][vc_column_text]Submission grappling (also known as submission fighting, submission grappling, sport grappling, or simply as No-Gi) or Combat wrestling (in Japan), is a formula of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission using submission holds. The term &#8216;submission wrestling&#8217; usually refers only to the form of competition and training that does not use a &#8216;jacket&#8217;, &#8216;gi,&#8217; or &#8216;combat kimono&#8217;, often worn with belts that establish rank by color.[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/uct-international.nl\/en\/bjj\/submission-grappling\/\" target=\"_self\"  class=\"qbutton  medium default\" style=\"\">Read more<\/a><a  itemprop=\"url\" href=\"https:\/\/uct-international.nl\/en\/trial-lesson\/\" target=\"_self\"  class=\"qbutton  medium default proeflesknop\" style=\"\">Book your trial<\/a>[\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;1556&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;center&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; el_class=&#8221;rijproeflesblok&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_widget_sidebar sidebar_id=&#8221;proefles&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; el_class=&#8221;rij1&#8243; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text] BRAZILIAN JIU JITSU ADULTS [\/vc_column_text][vc_single_image image=&#8221;2857&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1760446588502{margin-bottom: 30px !important;}&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;fotoonzichtbaar&#8221;][vc_column_text]At Team UCT Brazilian Jiu Jitsu, technically improving yourself every day (week) in a fun way is paramount. We at Team UCT help&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1045","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brazilian Jiu Jitsu - UCT International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uct-international.nl\/en\/bjj\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brazilian Jiu Jitsu - UCT International\" \/>\n<meta property=\"og:description\" content=\"[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; el_class=&#8221;rij1&#8243; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text] BRAZILIAN JIU JITSU ADULTS [\/vc_column_text][vc_single_image image=&#8221;2857&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1760446588502{margin-bottom: 30px !important;}&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;fotoonzichtbaar&#8221;][vc_column_text]At Team UCT Brazilian Jiu Jitsu, technically improving yourself every day (week) in a fun way is paramount. We at Team UCT help...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uct-international.nl\/en\/bjj\/\" \/>\n<meta property=\"og:site_name\" content=\"UCT International\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UCT.Amsterdam\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-14T12:56:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uct-international.nl\\\/en\\\/bjj\\\/\",\"url\":\"https:\\\/\\\/uct-international.nl\\\/en\\\/bjj\\\/\",\"name\":\"Brazilian Jiu Jitsu - UCT International\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uct-international.nl\\\/#website\"},\"datePublished\":\"2022-06-17T11:40:04+00:00\",\"dateModified\":\"2025-10-14T12:56:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/uct-international.nl\\\/en\\\/bjj\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/uct-international.nl\\\/en\\\/bjj\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/uct-international.nl\\\/en\\\/bjj\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/uct-international.nl\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brazilian Jiu Jitsu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/uct-international.nl\\\/#website\",\"url\":\"https:\\\/\\\/uct-international.nl\\\/\",\"name\":\"UCT International\",\"description\":\"Defensibility &amp; Self Defence\",\"publisher\":{\"@id\":\"https:\\\/\\\/uct-international.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/uct-international.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/uct-international.nl\\\/#organization\",\"name\":\"UCT International\",\"url\":\"https:\\\/\\\/uct-international.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/uct-international.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/uct-international.nl\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/UCT_Circle-Logo.png\",\"contentUrl\":\"https:\\\/\\\/uct-international.nl\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/UCT_Circle-Logo.png\",\"width\":2000,\"height\":2000,\"caption\":\"UCT International\"},\"image\":{\"@id\":\"https:\\\/\\\/uct-international.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/UCT.Amsterdam\\\/\",\"https:\\\/\\\/www.facebook.com\\\/UCT.Almere\\\/\",\"https:\\\/\\\/www.instagram.com\\\/uct_academy_amsterdam\\\/\",\"https:\\\/\\\/www.instagram.com\\\/uct_academy_almere\\\/\",\"https:\\\/\\\/www.instagram.com\\\/jingwukids\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brazilian Jiu Jitsu - UCT International","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uct-international.nl\/en\/bjj\/","og_locale":"en_US","og_type":"article","og_title":"Brazilian Jiu Jitsu - UCT International","og_description":"[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; el_class=&#8221;rij1&#8243; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text] BRAZILIAN JIU JITSU ADULTS [\/vc_column_text][vc_single_image image=&#8221;2857&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1760446588502{margin-bottom: 30px !important;}&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;fotoonzichtbaar&#8221;][vc_column_text]At Team UCT Brazilian Jiu Jitsu, technically improving yourself every day (week) in a fun way is paramount. We at Team UCT help...","og_url":"https:\/\/uct-international.nl\/en\/bjj\/","og_site_name":"UCT International","article_publisher":"https:\/\/www.facebook.com\/UCT.Amsterdam\/","article_modified_time":"2025-10-14T12:56:40+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/uct-international.nl\/en\/bjj\/","url":"https:\/\/uct-international.nl\/en\/bjj\/","name":"Brazilian Jiu Jitsu - UCT International","isPartOf":{"@id":"https:\/\/uct-international.nl\/#website"},"datePublished":"2022-06-17T11:40:04+00:00","dateModified":"2025-10-14T12:56:40+00:00","breadcrumb":{"@id":"https:\/\/uct-international.nl\/en\/bjj\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/uct-international.nl\/en\/bjj\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/uct-international.nl\/en\/bjj\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/uct-international.nl\/en\/"},{"@type":"ListItem","position":2,"name":"Brazilian Jiu Jitsu"}]},{"@type":"WebSite","@id":"https:\/\/uct-international.nl\/#website","url":"https:\/\/uct-international.nl\/","name":"UCT International","description":"Defensibility &amp; Self Defence","publisher":{"@id":"https:\/\/uct-international.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/uct-international.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/uct-international.nl\/#organization","name":"UCT International","url":"https:\/\/uct-international.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/uct-international.nl\/#\/schema\/logo\/image\/","url":"https:\/\/uct-international.nl\/wp-content\/uploads\/2021\/10\/UCT_Circle-Logo.png","contentUrl":"https:\/\/uct-international.nl\/wp-content\/uploads\/2021\/10\/UCT_Circle-Logo.png","width":2000,"height":2000,"caption":"UCT International"},"image":{"@id":"https:\/\/uct-international.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/UCT.Amsterdam\/","https:\/\/www.facebook.com\/UCT.Almere\/","https:\/\/www.instagram.com\/uct_academy_amsterdam\/","https:\/\/www.instagram.com\/uct_academy_almere\/","https:\/\/www.instagram.com\/jingwukids\/"]}]}},"publishpress_future_action":{"enabled":false,"date":"2026-04-21 13:32:51","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"translation_priority","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/uct-international.nl\/en\/wp-json\/wp\/v2\/pages\/1045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uct-international.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uct-international.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uct-international.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/uct-international.nl\/en\/wp-json\/wp\/v2\/comments?post=1045"}],"version-history":[{"count":4,"href":"https:\/\/uct-international.nl\/en\/wp-json\/wp\/v2\/pages\/1045\/revisions"}],"predecessor-version":[{"id":2860,"href":"https:\/\/uct-international.nl\/en\/wp-json\/wp\/v2\/pages\/1045\/revisions\/2860"}],"wp:attachment":[{"href":"https:\/\/uct-international.nl\/en\/wp-json\/wp\/v2\/media?parent=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}