{"id":1029,"date":"2022-06-17T11:34:16","date_gmt":"2022-06-17T11:34:16","guid":{"rendered":"https:\/\/uct-international.nl\/?page_id=1029"},"modified":"2022-10-24T11:23:53","modified_gmt":"2022-10-24T09:23:53","slug":"functional-strength-conditioning","status":"publish","type":"page","link":"https:\/\/uct-international.nl\/en\/core-gym\/functional-strength-conditioning\/","title":{"rendered":"Functional Strength & Conditioning"},"content":{"rendered":"

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UCT Core Gym<\/h2>\n

Developed by the strength and conditioning trainers at UCT International, the UCT Academies have developed a number of Non Contact training programs with the ‘main’ focus on increasing health, fitness, and fun. The training programs are based on years of experience from professional combat sport practitioners. All programs are aimed at improving the practitioner’s ‘overall’ fitness through ‘high-intensity’ training given in a safe, fun, and supportive environment. The goal is not just to burn fat, but mainly to get practitioners in the best ‘shape’ to face the challenges of everyday life.<\/p>\n

If you feel that you would like to lose some fat, improve your overall fitness, then our Core Gym programs are for you!<\/p>\n

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Core Gym programs:<\/b><\/h3>\n