{"id":1027,"date":"2022-06-17T11:33:27","date_gmt":"2022-06-17T11:33:27","guid":{"rendered":"https:\/\/uct-international.nl\/?page_id=1027"},"modified":"2022-09-09T13:07:45","modified_gmt":"2022-09-09T13:07:45","slug":"core-gym","status":"publish","type":"page","link":"https:\/\/uct-international.nl\/en\/core-gym\/","title":{"rendered":"Core gym"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; el_class=&#8221;rij1&#8243; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2>Functional Strength &amp; Conditioning<\/h2>\n<p>[\/vc_column_text][vc_single_image image=&#8221;1549&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1662728830193{margin-bottom: 30px !important;}&#8221; el_class=&#8221;fotoonzichtbaar&#8221;][vc_column_text]At the UCT Academies we created &#8216;Cross Fit boxes&#8217; for personal Strength and Conditioning training. These boxes are accessible for members of the Academies, but are mainly used to offer 1-on-1 training by our FSC (functional strength and conditioning) coaches. We offer custom packages that are completely tailored to the needs of the participant (or in some cases small group of participants).[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/uct-international.nl\/en\/core-gym\/functional-strength-conditioning\/\" target=\"_self\"  class=\"qbutton  medium default\" style=\"\">Read more<\/a><a  itemprop=\"url\" href=\"https:\/\/uct-international.nl\/en\/trial-lesson\/\" target=\"_self\"  class=\"qbutton  medium default proeflesknop\" style=\"\">BOOK YOUR TRIAL<\/a>[\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;1549&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;50px&#8221;][vc_separator type=&#8221;normal&#8221;][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;center&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; el_class=&#8221;rijproeflesblok&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_widget_sidebar sidebar_id=&#8221;proefles&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; el_class=&#8221;rij1&#8243; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text] Functional Strength &amp; Conditioning [\/vc_column_text][vc_single_image image=&#8221;1549&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1662728830193{margin-bottom: 30px !important;}&#8221; el_class=&#8221;fotoonzichtbaar&#8221;][vc_column_text]At the UCT Academies we created &#8216;Cross Fit boxes&#8217; for personal Strength and Conditioning training. These boxes are accessible for members of the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1027","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Core gym - UCT International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uct-international.nl\/en\/core-gym\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Core gym - UCT International\" \/>\n<meta property=\"og:description\" content=\"[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; el_class=&#8221;rij1&#8243; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text] Functional Strength &amp; Conditioning [\/vc_column_text][vc_single_image image=&#8221;1549&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1662728830193{margin-bottom: 30px !important;}&#8221; el_class=&#8221;fotoonzichtbaar&#8221;][vc_column_text]At the UCT Academies we created &#8216;Cross Fit boxes&#8217; for personal Strength and Conditioning training. 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